Sports training
Description
Sandra offers personalised coaching packages tailored to your needs: do you want to get back into exercise, go for a walk, go for a run, get back into shape, or something else?
Would you like to resume physical activity, go for a walk, go for a run, get back into shape, or anything else?
- Physical preparation
- Muscular strengthening
- Stretching
- Voluntary gymnastics
- Mental preparation
- Dynamic relaxation
- Sophrology